Living a Life of Purpose and Fulfillment

Life is more than just existing it’s about living with purpose, passion, and joy. In today’s fast-paced world, it’s easy to get caught up in daily routines without truly appreciating each moment. But living a meaningful life means embracing experiences, pursuing dreams, and cultivating happiness.

Keys to Living a Fulfilling Life

1. Discover Your Passion

What excites and motivates you? Whether it's art, travel, helping others, or learning new skills, finding what brings you joy is the first step toward a purposeful life.

2. Cultivate Gratitude

Happiness isn’t about having more—it’s about appreciating what you have. Practice gratitude daily by recognizing small moments of joy, whether it’s a beautiful sunrise or time spent with loved ones.

3. Build Meaningful Relationships

Strong connections with family, friends, and your community bring love, support, and shared experiences. Prioritize time with those who uplift and inspire you.

4. Embrace Challenges and Growth

Difficulties are part of life, but they also lead to personal growth. View challenges as opportunities to learn, improve, and become stronger.

5. Live in the Present

Too often, we dwell on the past or worry about the future. True fulfillment comes from being present, enjoying life as it unfolds, and making the most of each day.

Final Thoughts

Living a life of meaning is about more than just surviving—it’s about thriving. By pursuing your passions, cherishing relationships, and embracing the present, you can create a life that feels rich, fulfilling, and truly yours.

 

Choosing the Best Dog Food: A Guide for Pet Owners

Providing the right dog food is essential for your pet’s health, energy, and overall well-being. With so many options available, choosing the best food for your furry friend can be overwhelming. Whether you prefer dry kibble, wet food, or raw diets, understanding your dog’s nutritional needs is key.

Types of Dog Food

1. Dry Kibble

  • Convenient and has a long shelf life.
  • Helps maintain dental health by reducing plaque buildup.
  • Available in various flavors and formulas for different breeds and ages.

2. Wet (Canned) Food

  • Higher moisture content, great for hydration.
  • Softer texture, ideal for dogs with dental issues.
  • Often more palatable for picky eaters.

3. Raw or Fresh Food

  • Mimics a dog’s natural diet with fresh meat, bones, and vegetables.
  • May improve coat health and digestion.
  • Requires careful preparation to ensure balanced nutrition.

What to Look for in Quality Dog Food

High-Quality Protein – Meat should be the first ingredient, such as chicken, beef, or fish.
Essential Nutrients – Look for omega fatty acids, fiber, vitamins, and minerals.
No Harmful Additives – Avoid artificial preservatives, fillers, and by-products.

Final Thoughts

Choosing the right dog food depends on your pet’s age, breed, and health needs. Always consult with a veterinarian to find the best diet for your dog. A balanced, nutritious diet will keep your furry friend healthy, happy, and full of energy

 

The Joy of Dining: Restaurants Designed for Sharing

Food brings people together, and restaurants for sharing take this experience to the next level. Whether it’s a family gathering, a date night, or a group celebration, sharing plates encourage interaction, conversation, and a sense of community around the table.

Why Choose a Sharing-Style Restaurant?

1. Variety of Flavors

Instead of committing to just one dish, sharing restaurants let you taste multiple flavors in a single meal. From tapas to dim sum, these menus offer smaller portions of multiple dishes so everyone can enjoy something new.

2. Social & Interactive Experience

Eating together fosters a sense of connection. Sharing dishes allows lively conversation, laughter, and bonding over delicious food.

3. Budget-Friendly

When dining as a group, splitting plates is often more cost-effective than ordering separate entrees. You get to try more dishes without overspending.

Popular Sharing Restaurant Styles

  • Tapas Bars – Spanish-style small plates perfect for sampling a variety of flavors.
  • Dim Sum Restaurants – Traditional Chinese dumplings, buns, and small dishes served family-style.
  • Korean BBQ – Interactive dining where guests grill their own meats and vegetables.
  • Mezze Platters – Middle Eastern spreads featuring hummus, falafel, and other shared dishes.
  • Hot Pot – A communal cooking experience with a simmering pot of broth and fresh ingredients.

Final Thoughts

Dining at a restaurant for sharing is more than just eating—it’s about experiencing food together. Whether you love trying new cuisines or enjoy the social aspect of meals, shared dining creates unforgettable moments.

 

Long-Term Travel: The Ultimate Adventure

Long term travel is a dream for many, offering the chance to explore the world at a slower, more immersive pace. Whether you’re taking a career break, working remotely, or embracing a nomadic lifestyle, extended travel provides unforgettable experiences and personal growth.

Benefits of Long-Term Travel

1. Deeper Cultural Immersion

Spending weeks or months in one place allows you to truly experience the local culture, language, and traditions beyond the usual tourist spots.

2. Cost-Effective Travel

Slow travel can be more affordable than short vacations. By staying in budget accommodations, cooking your meals, and using local transport, you can stretch your budget further.

3. Personal Growth & Independence

Long-term travel pushes you out of your comfort zone, helping you develop problem-solving skills, adaptability, and confidence.

4. Remote Work & Digital Nomad Life

With the rise of remote jobs, many travelers work online while exploring new destinations, balancing work and adventure.

Essential Tips for Long-Term Travel

  • Plan a Flexible Itinerary – Have a rough plan but stay open to changes and spontaneous opportunities.
  • Pack Light & Smart – Choose versatile clothing and essential gadgets to avoid overpacking.
  • Budget Wisely – Track expenses and look for ways to save, such as house-sitting, volunteer work, or long-term rentals.
  • Stay Connected – Use travel-friendly SIM cards, Wi-Fi hotspots, and co-working spaces for work and communication.

Final Thoughts

Long-term travel offers freedom, adventure, and self-discovery like no other experience. Whether you're backpacking, slow traveling, or working remotely, embracing a long-term journey can be life-changing.

 

Coaching Certification: Unlocking Your Potential as a Coach

Becoming a certified coach is a great way to enhance your credibility, skills, and career opportunities in the coaching industry. Whether you want to specialize in life coaching, business coaching, or executive coaching, earning a coaching certification can set you apart from the competition and help you make a greater impact.

Why Get a Coaching Certification?

  1. Credibility & Trust – Clients are more likely to trust a certified coach with proven skills.
  2. Professional Growth – Certification enhances your coaching techniques, communication skills, and leadership abilities.
  3. Higher Earning Potential – Certified coaches often command higher fees and attract more clients.
  4. Global Recognition – Certifications from organizations like ICF (International Coaching Federation) and NBHWC (National Board for Health & Wellness Coaching) are recognized worldwide.

Steps to Becoming a Certified Coach

1. Choose the Right Certification Program

Select a program that aligns with your coaching niche, whether it’s life coaching, career coaching, or wellness coaching.

2. Complete Required Training Hours

Most certification programs require coursework, mentor coaching, and practice coaching hours to ensure hands-on experience.

3. Pass the Certification Exam

After completing the training, you must pass an assessment to demonstrate your coaching skills and knowledge.

4. Gain Practical Experience

Work with clients, offer free sessions, or join a coaching community to build confidence and expertise.

Final Thoughts

A coaching certification not only boosts your career but also equips you with the skills to empower others and create meaningful change. If you're passionate about coaching, investing in certification is the first step toward success.

 

Enhancing Education with Audio Learning Tools

In today’s fast-paced world, audio learning tools have become a game-changer for students, professionals, and lifelong learners. These tools offer a flexible and effective way to absorb knowledge, making learning accessible anytime and anywhere.

Why Use Audio Learning Tools?

  1. Convenience & Accessibility – Learn while commuting, exercising, or doing household chores.
  2. Better Retention – Hearing information improves memory recall and comprehension.
  3. Multi-Tasking Advantage – Allows learning without interrupting daily activities.
  4. Ideal for Auditory Learners – People who absorb knowledge best through listening benefit the most.

Top Audio Learning Tools

1. Podcasts & Audiobooks

Platforms like Audible, Google Podcasts, and Spotify offer educational content on various subjects, from business to science.

2. Language Learning Apps

Apps like Duolingo, Rosetta Stone, and Pimsleur use audio-based lessons to teach new languages effectively.

3. Online Course Platforms

Sites like Udemy, Coursera, and Khan Academy offer courses with audio lectures, perfect for on-the-go learning.

4. Text-to-Speech (TTS) Tools

Programs like NaturalReader and Speech Central convert written text into audio, allowing users to listen to articles, e-books, or study materials.

5. Smart Assistants & AI Tools

Devices like Amazon Alexa and Google Assistant can read news, summarize information, and answer educational queries.

Final Thoughts

Audio learning tools provide a flexible, engaging, and effective way to gain knowledge. Whether you’re learning a new skill, improving language proficiency, or staying informed, audio learning enhances education without limits.

 

Preparing for the Cisco Exam: A Guide to Success

The Cisco certification exams are among the most respected credentials in the IT industry, validating your skills in networking, security, and system administration. Whether you're aiming for the CCNA, CCNP, or CCIE, passing a Cisco exam can significantly boost your career prospects.

Why Take a Cisco Exam?

  1. Industry Recognition – Cisco certifications are globally recognized and valued by employers.
  2. Career Growth – Certified professionals have better job opportunities and higher earning potential.
  3. Hands-On Skills – Cisco exams test real-world networking skills, preparing you for practical challenges.
  4. Path to Specialization – Cisco offers certifications in networking, security, wireless, and more.

How to Prepare for a Cisco Exam

1. Choose the Right Certification

Cisco offers multiple levels of certification:

  • CCNA (Associate Level) – Ideal for beginners in networking.
  • CCNP (Professional Level) – For experienced network professionals.
  • CCIE (Expert Level) – A highly advanced certification for networking experts.

2. Study Resources

  • Use Cisco’s official learning materials and online courses.
  • Watch video tutorials and join Cisco forums.
  • Read exam preparation books from trusted sources.

3. Get Hands-On Practice

Cisco exams focus on real-world scenarios. Use Packet Tracer, GNS3, or physical lab equipment to practice networking concepts.

4. Take Practice Tests

Mock exams help you understand question patterns and improve time management.

Final Thoughts

Passing a Cisco exam requires dedication, hands-on practice, and thorough study. By preparing strategically, you can earn a certification that boosts your IT career and networking expertise.

 

Understanding Technical Analysis: A Guide for Traders

Technical analysis is a popular method used by traders to evaluate price movements, trends, and market patterns. By analyzing historical price data, traders aim to predict future price movements and make informed decisions in stocks, forex, and cryptocurrencies.

Key Concepts of Technical Analysis

1. Price Trends

Markets move in three directions: uptrend, downtrend, or sideways. Identifying trends helps traders decide when to enter or exit a trade.

2. Support & Resistance Levels

  • Support: A price level where an asset tends to stop falling and bounce back.
  • Resistance: A level where price struggles to rise further and often reverses.

3. Chart Patterns

Common patterns help traders anticipate future movements:

  • Head & Shoulders: Signals trend reversals.
  • Double Tops & Bottoms: Indicate strong reversal points.
  • Triangles & Flags: Show continuation of trends.

4. Technical Indicators

Indicators help confirm trends and signals:

  • Moving Averages: Smooth out price data to identify trends.
  • Relative Strength Index (RSI): Measures overbought or oversold conditions.
  • MACD (Moving Average Convergence Divergence): Identifies momentum changes.

Advantages of Technical Analysis

Works across multiple markets (stocks, forex, crypto).
Helps identify entry and exit points.
Provides a structured approach to trading decisions.

Final Thoughts

Technical analysis is a powerful tool for traders but should be used alongside risk management strategies. While it helps predict market movements, no method guarantees success so always trade wisely.

Embracing Modern Financial Tools: Cryptocurrency

Cryptocurrency has emerged as a revolutionary technology, transforming how we think about money, investments, and the global financial system. This digital form of currency offers decentralized, secure, and borderless transactions, sparking widespread interest and adoption worldwide.

Understanding cryptocurrency is becoming increasingly important for those seeking financial freedom. Cryptocurrencies operate on blockchain technology, providing transparency and security in transactions. They offer an alternative investment avenue, with potential for high returns, though they come with significant risks due to market volatility. As the financial landscape evolves, incorporating modern financial tools like cryptocurrency into your financial planning can provide diversification and potential growth.

However, it's crucial to conduct thorough research and consider your risk tolerance before investing in cryptocurrencies. Staying informed about these developments ensures you remain adaptable and can make sound financial decisions in an ever-changing environment.

 

Business Process Consulting and Its Methodologies How Do They Help in Obtaining the Wanted Results

In a business, you need to think of strategies and adjust with the market in order to advance. This can be easily done when you seek business process consulting. Using this approach, you will learn more about your business and understand which kinds of changes are necessary in order to increase efficiency within your entity. You will also be informed on how to effectively save on costs and automate your systems for faster processes and systematic transactions.

Because getting help from a consulting firm will also require you to learn about the methodologies that it is employing, understanding these methods is a significant measure that you can do as a business owner. You will be able to learn more about the techniques in analyzing data that the business consultants use in achieving your goals for your enterprise.

The two common methodologies used in business process consulting are lean six sigma management and balanced scorecard training.

The lean six sigma management is a system that uses data and statistics in analyzing, measuring, and improving operational performance within a business. It is comprehensive and flexible. It focuses more on the customers and aims to achieve efficiency by identifying and eliminating operational defects and redesigning company processes.

The lean six sigma management can help reduce waste products and promote savings within a company. It also improves sales through the creation of products with reduced failures and minimized defects.

On the other hand, the balanced scorecard training involves critical planning and management processes. It main features include the alignment of business actions to the vision of the structure, the improvement of communications both in the internal and external level, and the monitoring of organizational accomplishments against company objectives.

The balanced scorecard training is implemented for business processes in order to improve focus on the techniques and outcomes, measure the important aspects of the business as a means to promote organizational performance, coordinate organizational techniques with the work force, and enhance communication to the various channels of the organization.

These methods help in measuring the performance of an entity. They can help in identifying your needs, goals, and difficulties in the business. They also help in the creation of solutions to the most complex problems you can encounter in your organizational structure as well as your operations. They can also help you achieve long term success which is what makes them valuable to your undertaking.

Achieving growth and better operations is an essential aspect of business that you need to consider. Doing these through business process consulting along with the various methodologies needed to accomplish it allows for better analysis of your business' current condition. Formulating innovative solutions are also conveniently reached through the help of these tools.

You can improve the way you handle your operations and coordinate your strategies to the whole structure for better implementation. You can achieve all these through business process consulting for your business needs.

Things Worth Knowing About Business Process Outsourcing

In case you do not know so much about Business Process Outsourcing, or what is more commonly known all over the world as BPO, read this article and find out more about such business strategy to improve your business. It is actually the process of taking into service an entire company to manage one or more aspects of your business for you.

In other words, if you are running your own business and you do not have any idea how Business Process Outsourcing can help you grow your sales and profits, then it is high-time you learn about the practicality of getting BPO. It is not only fast becoming a trend in business but it has actually emerged as a business model used by lots of businesses and companies. If you would like to discover more about how such booming industry can help your business profit more, here are a few other things you might just want to consider:

̢ۢ Business Process Outsourcing can be essentially classified into 2 types - the onshore and the offshore. The offshore type of outsourcing has gained more popularity mainly due to the fact that there are a lot of countries that do not have such supply of labor. They have a lot of industries for which they have no knowledgeable laborers or employees to hire and thus, leaving them no other option but to outsource offshore or outside their country.

̢ۢ What is more, there are a number of centers taking care of the various transactions of a particular business as well as its different aspects like customer service, technical support and others. Such centers are more often referred to all across regions as "call centers" and may focus on taking either outbound or inbound calls from a wide score of customers.

̢ۢ Customer service and technical support are just two of the so many functions where BPO or Business Process Outsourcing is used. As a matter of fact, it has started to become widely used ion other fields or areas of the business such as the payroll, the financial and administration (F&A) processes, the human resources (HR) functions, the previously discussed call center and of course, accounting and employees' benefits section.

̢ۢ Such outsourcing projects would usually entail contracts that will last for many years and can cost millions and millions of dollars. But then, while employees who have worked for a particular client may be reassigned or relocated or sometimes even absorbed by the service provider, it still boils down to one and the same thing and that is, the business strategy of BPO will always be creating and providing employment opportunities that can truly improve the people's standard of living.

You see, even though these areas may not be what you can really call as core areas of a business, the importance of BPO has likewise been recognized. Indeed, you will certainly benefit from the trainloads of advantages that employing BPO or Business Process Outsourcing as a business strategy can give.

Business Process Outsourcing Overview

Business Process Outsourcing (BPO) is the corporate practice of hiring an outside company to execute select business activities. This article informs the reader of the various types of BPO services available in the industry.

Business Process Outsourcing (BPO) is essentially a change in business model. It involves hiring a global services company to perform certain business tasks. Outsourcing companies are frequently employed as a corporate cost-saving measure. Generally, work outsourced to a third-party service provider is needed by the organization in order to make business processes for efficient, however is not a part of the company's core operations.

In the infancy of BPO, outsourced tasks were limited (e.g., payroll, human resources, accounting). As time progressed, business process outsourcing services have grown to include additional business value solutions such as legal services, healthcare, insurance, telecommunications, utilities and energy, and many more.

BPO can be classified into two categories: shared back office and shared front office processes. Back office outsourcing involves internal business functions, such as finance, and accounting. Front office outsourcing encompasses tech support, marketing and customer-related services. Organizations also outsource processes healthcare, insurance, shipping and logistics.

Outsourcing can be categorized into three categories based on the location of the outsourcing company (relevant to the company's primary place of operation). The three categories include: offshore, near-shore, and onshore outsourcing.

Offshore outsourcing is contracting business functions to a company located in another country. Many companies around the world continue to use offshore outsourcing to minimize overhead, to access the innovations and developments of more specialized suppliers, and to make internal process more efficient.

A task outsourced to a neighboring country, which often shares a border, is deemed as near-shore outsourcing. This is often preferred due to the closeness in geographic location, the culture similarities and the similar time zones. For example, companies in the United States frequently near-shore outsource to the adjoining countries such as Canada and Mexico.

Onshore outsourcing (also called domestic outsourcing) is contracting business responsibilities to another organization located within the same country. This option can be used for strategic reasons, including when very specialized expertise is needed that cannot be found elsewhere. The local proximity of onshore outsourcing also facilitates with in-person contact with contractors.

Regardless of the classification, outsourcing business solutions and services continue to increase, and the sky is the limit. Driven by marketing and operations performance, business executives strive to meet global productivity standards while minimizing costs. This results in more and more companies using outsourcing and business process strategy to use global services and increase business performance.

The savviest of companies have taken this great opportunity and have made global business process outsourcing part of their business strategy. If you would like to take part in this momentum of change and are looking for alternatives to implement within your business, contact a global services company for more information.

Business Process Improvement

Do You Need Business Process Improvement?

If you are trying to decide if you need to consider business process improvement, you first need to look at the business processes that your company or business utilizes. If the processes are working effectively and your business is running well then you may wish to leave the processes alone. However, if you feel that they could be improved and operations improved as well then considering business process improvement is a very wise decision.

If you feel as if your business could use a great amount of reorganization then one of the best ways to do this is by doing a business process improvement. While the process of doing a business process re-engineering plan may seem better, it is typically much more expensive as well as can cause a huge upset in the flow of business. For this primary reason most establishes will instead opt to participate in a business process improvement plan.

Another benefit to a business process improvement is that it is much cheaper than an engineering or even re-engineering process. This means that the business process improvement can be easier to fit into the budget than the re-engineering process. While some businesses do decide that the overhaul of their processes needs to be drastic enough to warrant using the re-engineering procedure, most businesses are able to find the best results possible from merely using improvement.

Some businesses do not always understand how a business process improvement can really help them. Yet an improvement in the processes can equal out to a greatly improved profit margin for the business. Aside from this, a business process improvement plan can also equal up to a streamlined improvement in the operations from a management position as well. Many times any problems with the overall organization of a business can be resolved with a simple improvement.

This means that most of the re-engineering processes are merely a waste of time and money. There is no reason to disrupt the normal operations of most businesses just with a small tightening of processes. However, if a small tightening will not resolve the needs, then often times a complete re-engineering is necessary. If you are trying to keep your business operational and functional, the best option you have is using the business process improvement plan, rather than only the re-engineering method.

As you can see there are several reasons why business process improvement is a good idea. The time and expense spent on the process can result in a huge improvement on overall business procedures. With an effective improvement plan, you will definitely notice a huge amount of difference in your business. There should be a higher profit level, less downtime and a much-improved streamline effect for your entire business.

Centralized LMS Training For Business Process Outsourcing

Large scale businesses and industries of all sorts can benefit greatly through business process outsourcing. But the benefit doesn't come just like that and it is for sure a complicated task. The utilization of an LMS in this area can work wonders and make training employees look like child's play.

Delegating or handing over the business processes of an organization to a third party service provider is what is meant by business process outsourcing. Companies usually hand over human resources, finance and accounting related work to third parties. The practice of outsourcing customer service was followed only later. Based on the location of the third party provider BPOs can be classified as offshore, nearshore, knowledge process and legal process.

The greatest advantage of BPO is that it can help an organization greatly when it comes to cutting costs. The compensation for labour, bills etc cost too low in offshore outsourcing than in onshore or onsite works. But still, efficient training is required in order to create co-ordination among the different departments of the organization.

BPOs have existed for a long time now. The earliest instance of them can be traced back to the 1830s when the United States had assigned the job of creating ship sails and wagon covers to Scottish labourers. The recent outsourcing trend has its origin in the 1970s when a lot of computer companies began handing over their works such as payroll preparation to third party companies. A good example for successful outsourcing is Coke which started it out in the 1980s and many companies followed suit seeing the tremendous success achieved by the company. This trend found a great number of followers after the 80s.

As BPO has proven to be a highly effective strategy in business, a lot of companies have started to make use of online training systems such as learning management system. Cutting costs, besides providing an effective way of training is one of the most important concerns of any organization.

Apart from important financial and accounting activities, even course content creation that encompasses books, CDs, videos etc is handed over to third parties. This is what an LMS vendor does as they create training module that takes care of the specific needs of an organization's training needs.

Providing vocational training to employees was decentralized in the past and this scenario got changed when learning management systems made it into online training systems. The amount spent on training was very high and managing it seemed to be equally difficult. The method of training varied from one company to another.

BPOs can gain a lot if they centralize and repeat the training process. This can be made possible by using learning management systems which integrate all the processes involved in training into a single package and deliver good results when it comes to increasing the skills of the employees. You can also control unauthorized spreading of the learning material by integrating the same with a logo and a corporate colour scheme. Pay-per-use business plan facilitates easy updation of course content and employees can gain essential vocational knowledge this way.

Business Process Outsourcing Here to Stay

All over the world, BPO outsourcing has taken every industry and has become a preferred method of doing business. Small and large companies in the country are taking advantage of it to sustain and even increase their operations. Even traditionally styled business firms are utilizing this business concept to make them more viable in the modern market situation. Their clients are also benefited by this approach because services geared to satisfy their requirements can be easily supplied.

Mexico has position itself as a prime provider of these services by taking advantage of its proximity to the United States. While other outsourcing services providers are several hundred miles away and with substantial time differences; Mexico just lies at our front steps, within easy reach and access and using Central Standard Time.

This resulted in the development of the outsourcing companies in that country. This advance of business outsourcing was also made possible because Mexico has a firm base of educated IT workers plus the fact that is so close to the US allows for an endless supply of fully bilingual resources. Mexico also graduates more people in IT than any other Latin American country. Without this pool of qualified bilingual resources plus technical workers, but outsourcing could not have developed as it did. They can now offer the same quality of outsourcing services that other far-flung countries have monopolized before.

BPO is not just about cutting cost but also the ability for many companies to provide better service, increase their reach and to gain competitive advantage. Small and medium companies today are learning what big companies know: they need to take advantage of business process outsourcing and outsource non core functions like: customer service, help desk, account processing, transaction processing and other back office functions to name a few, to compete in the market place and reduce time to market.

One great advantage of outsourcing to Mexico is its almost identical time zone with that of the US. This enables companies in the US to schedule meetings and conferences without the difficulty of adjusting the time. If a staff from the US company need to meet with an outsourced staff in Mexico, they can do it in real time without causing undue stress among themselves.

Definitely, the biggest advantage of utilizing an outsource service is the enormous savings that can be realized. The cut in expenditures could go as high as 30% or even higher in some cases. This alone is more than enough incentive for a commercial enterprise to adapt it in its operation. The savings can then be used to finance further expansion. This would not be possible if the company owners insisted on operating their business in the traditional way.

With the way things are going with business outsourcing, it would be safe to assume that this method of sustaining a commercial operation is here to stay. The marriage between IT and commerce has in fact spawned a myriad of other business activities where outsourcing is now being applied. Standard office procedures like accounting, payroll, inventory management, etc. are now being processed by outsourcing companies outside of the US as well as customer facing functions as customer service, help desk and technical support.

The Everlasting War With the Street Kitchen Monster

It was 11 in the night and I could feel Shayra's hands turn cold, her pulse miss a beat, her face pale in fear as she peeped through the glass to catch a glance of Linda. The doctors were examining her, exchanging medical terms and initiating treatment. From the little I understood of medicines we figured out that it was a case of acute food poisoning.

It reminded me of a piece of news I read the other day. A new study by the Institute of Hotel Management, Catering and Nutrition, Pusa revealed high faecal contamination in junk food items, specifically in West and Central Delhi. The study showed extremely high volumes of E.coli bacteria in street foods, causing severe infections. The numbers aren't quite convincing in other parts of the country as well.

A drop trickled down the syringe and as it made its way into her child's body, Shayra clawed my palm in horror and pain. That's how mothers are and I could feel every bit of anxiety she was going through.

Linda had been complaining about stomach cramps since the past few days and as is the general norm, we love to diagnose such complains at home. From a bitter Ayurvedic tonic straight from the grandma's kitchen to popping up that pill suggested by the next-door pharmacy, we try our hands at everything before consulting a specialist. It was no different with Shayra, who was juggling between two worlds, one of the corporate ecospace and other of that being a single parent to a five-year old daughter. It was only late today when Linda broke down in pain that Shayra realised the seriousness and rushed her to the nearby clinic.

"We have given her an intravenous to ease the pain and put her on drips to stabilize the condition. She needs rest and a platter of healthy meals for the next one week"

The doctors had done their work, leaving us to ponder on what all the girl might have gobbled in the past week. Burgers, chips, confectioneries, the list was endless. So, where did all the health-conscious sandwiches and consciously made noodles low on spice go? Shayra anticipated the answers, it had to be either the playground adjacent to her apartment or her girl's street side pet, Browny.

"I'm so tired of her. What else can I do but pack her lunch box early in the morning to avoid all of this. Why doesn't she understand. I can't see her going through this"

Shayra mumbled in between sobs, seeing Linda on bed with hands pricked with needles. I could relate to every bit of her apprehension as there was a similar battle with my kiddo each day. While I love the glint in her eyes as she gorges on to a slice of her favourite cheese pizza or twirls that long string of noodle in her fork before slurping it up, I'm equally worried about how I could supplement the nutritious value via other foods essential in her growth years.

The concern and fear often have me think of floating yet another business idea; health meal plans for kids across schools and homes. I'm sure it won't drill as big a hole in my pocket than buying a drone and have it hover around my kid's head to monitor what all bacteria and viruses she picks up on her way home.

Alternatives to Ingredients To Use In Your Recipes

Have you ever had the problem where you didn't have the correct ingredients for the dish you are making? Rest assured that there is something you can use instead of the ingredient you don't have available. Here are few ingredients that can be substituted.

Allspice - Allspice is a mixture of different spices that can be used on chicken and other meat. A substitute for one teaspoon of Allspice is half a teaspoon of cinnamon, a quarter teaspoon of ginger and a quarter teaspoon of cloves.

Baking Powder - Baking powder is used in many confectionaries. To achieve one teaspoon of baking powder, mix a quarter teaspoon of baking soda with half a teaspoon of cream of tartar. Baking soda requires an acid to activate it to achieve the dish you are preparing. Baking powder already has the cream of tartar in.

Lemon Grass - this herb is used in many eastern dishes for a lemon flavour. Although, lemon grass is easy to find, however you may not have the time to go to the store to get this ingredient. An easy substitute is grating the zest of half a lemon.

Saffron - there are some recipes that require a pinch of saffron. Unfortunately, this spice is very expensive and not many people are willing to spend money on a spice for just one dish. A cheaper and easy substitute for a quarter teaspoon of saffron is using a quarter teaspoon of turmeric.

Cream of Tartar - cream of tartar is used to activate the baking soda. It is a type of acid that can be replaced with either lemon juice or vinegar. Use the same amount of the latter instead of the cream of tartar.

Sour Cream - it's difficult to find another dairy product with the similarity of sour cream. Plain yogurt is the best substitute to use when you are running low on sour cream. Both have gone through a similar process and can be used instead of the other.

Ghee - not many people are able to find ghee. The best substitute for ghee is to use the same amount of cooking oil or butter. The taste might differ slightly but the dish will still taste good.

Take into consideration that your dish might not taste the way it normally would if any of these ingredients is used instead of the required ingredients. But it can still give the recipe a good flavour twist.

The Difference Between Ghee and Cooking Oil

You might come across a recipe that requires you to add ghee instead of oil. There isn't a big difference and you can substitute ghee with cooking oil if you prefer.

Ghee is a type of clarified butter that is prepared from cow's milk. Normally, the ghee is made by heating up the butter in a deep pan to avoid spilling. The butter is stirred slowly to avoid remixing the fat. The oil from the butter will eventually separate from the butter.

You will notice that when you cook with butter it will release froth once heated and melted. This froth will be strained so that none of the oil will be wasted and discarded. The leftover oil from the butter will turn into a pale yellow which will be strained to remove any remaining bits and then stored as what is known as ghee.

On the other hand, cooking oil is a neutral and non-polar chemical substance which means that it does not have an electric charge and will not conduct electricity if it is in such a situation. It is also a sticky or greasy liquid when it is exposed to regular temperatures.

The extraction process of oil is dependent on the type of fruit or seed it comes from. For instance, the sunflower seeds are compressed until the liquid gets released. It will also be refined to change the appearance so that it looks like the cooking oil on the shelves. Other cooking oil may also go through processes to change the taste and smell of it thus making it more appealing.

In some cuisines, the type of cooking oil used in the dish is very important. Flavour is important and chefs prefer to achieve unique textures and flavours that are native to their culture.

Ghee is lighter on the stomach because of the way it has been extracted from the butter. There are some people who struggle to digest food because of the viscous properties it may have. With ghee, a person does not have to worry about uncomfortable indigestion.

Cooking oil, however, has properties that can only come from fruits, vegetables and nuts. This means that there are other fats, such as trans fats, that your body needs to maintain a healthy immune system.

Those are the properties and differences between ghee and cooking oil. It is up to you as the chef to decide on which one is best suited to your recipe.

Various Knife Cutting Techniques

Chopping and cutting might not be the most relevant activity in the kitchen but it can make the life of the chef much easier and the food on the plate much prettier. There are some cutting and chopping techniques used regularly in the kitchen that can be learned by anyone.

  • Slice
This is the most basic cutting technique that anyone who works in the kitchen will know how to do. This technique is often used on vegetables such as baby marrows and cucumber. Depending on which fruit or vegetable you are slicing will determine which knife to use, namely whether it should be serrated or straight edged. Depending on what type of dish you are making the thickness of the slice will vary too.

  • Julienne
This is a technique similar to slicing but not quite. The style leans more towards the cutting of strips. To achieve this type of cut, you would first need to top and tail (cut off both ends) the vegetable. The seeds will then need to be removed to cut the vegetable into rectangular pieces. After it has been cut into rectangular pieces you will need to cut it into strips along the longer side.

  • Dice
Dicing is another common cutting technique used by anyone who works in the kitchen. Chefs often use this technique on onions when making anything from pasta sauce to curries. There are also different sizes that you can cut the onion into depending on what you are fond of. Professionals prefer to leave the root of the onion intact when using the dicing technique. They do this so that they can keep the onion together during this process.

  • Mince
Use this technique when dealing with garlic. Many people prefer not to have pieces of garlic floating around in their food but love the flavour. Mincing is a way to get the flavour into the dish without having large pieces in the food. Crush the garlic with the flat side of the chef's knife then constantly chop and repeat until you have miniature pieces.

  • Chiffonade
This technique might sound complicated and difficult but it really is quite simple. Chefs often use this technique to create a presentable garnish for the plate. All you do is roll up the herbs or leaves such as basil or spinach and slice them to make coils of garnish.